Initial Consultation

55 minutes

Goal Assessment:

• Finding your why: Figuring out what your motivation is for seeking training and what you hope to gain from adding a routine training regimen in your life.

• 3 target goals: Specific adaptations to desired muscle groups, type of body you are striving to attain, and developing a baseline sequence of movements that can be testable to track progression.

• Establishing your level of commitment: How determined are you to reach your goals and can we prioritize training sustainably to fit your lifestyle in a consistent manner.

Evaluation Assessment:

Movement Compensations {Overhead Squat, 3D Lunge, Push-Ups}

• Overhead Squat: A subjective screening assessment used to obtain a general indication of dynamic posture, as well as identifying overactive and under active muscle imbalances.

• 3D Lunge: Exercise movement that assesses proper lunge mechanics in all planes of motion.

• Push-Ups: Measures muscular strength and endurance of the upper body muscles.

Stretch (Assisted/Static/Dynamic)

• Assisted Stretching: Improves core strength and posture, and enhances your athletic performance while reducing recovery time.

• Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.

• Dynamic Stretching: Active movements where joints and muscles go through a full range of motion.

Core (Abs/Cardio)

• Core Strengthening: Leads to better balance and stability.

Goal Specific Movement Introduction (Weights, Bands, Calisthenics, etc.)

• Reflect upon the goal assessment and familiarize you with each piece of equipment that will be needed in accomplishing the goals we have set forth.