Personal Training Round Rock
Training should be more than a mere physical element in our lives; it should challenge your mind, express your emotions, and enhance your environment, financials, and spiritual well-being over time. After working with me, you’ll realize that training can benefit and transform all aspects of your life, as long as you commit to the journey.
Initial Consultation
55 minutes
Goal Assessment:
Finding your why: Figuring out what your motivation is for seeking training and what you hope to gain from adding a routine training regimen in your life.
3 target goals: Specific adaptations to desired muscle groups, type of body you are striving to attain, and developing a baseline sequence of movements that can be testable to track progression.
Establishing your level of commitment: How determined are you to reach your goals and can we prioritize training sustainably to fit your lifestyle in a consistent manner.
Evaluation Assessment:
Movement Compensations {Overhead Squat, 3D Lunge, Push-Ups}
Overhead Squat: A subjective screening assessment used to obtain a general indication of dynamic posture, as well as identifying overactive and under active muscle imbalances.
3D Lunge: Exercise movement that assesses proper lunge mechanics in all planes of motion.
Push-Ups: Measures muscular strength and endurance of the upper body muscles.
Stretch (Assisted/Static/Dynamic)
Assisted Stretching: Improves core strength and posture, and enhances your athletic performance while reducing recovery time.
Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.
Dynamic Stretching: Active movements where joints and muscles go through a full range of motion.
Core (Abs/Cardio)
Core Strengthening: Leads to better balance and stability.
Goal Specific Movement Introduction (Weights, Bands, Calisthenics, etc.)
Reflect upon the goal assessment and familiarize you with each piece of equipment that will be needed in accomplishing the goals we have set forth.
$50
Personal Training
55 minute sessions:
15 minutes: Stretch (Assisted/Dynamic)
Assisted Stretching: Improves core strength and posture, and enhances your athletic performance while reducing recovery time.
Dynamic Stretching: Active movements where joints and muscles go through a full range of motion.
5 minutes: Core (Abs/Cardio)
Core Strengthening: Leads to better balance and stability.
30 minutes: Training Focus
Train targeted muscle groups, administered through sequential movement patterns.
5 minutes: Cool-Down (Static)
Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.
$100
/session
$900
/10 sessions
Online Training
Monthly Subscription
Custom Built Programs: Structured to evolve movement patterns through a progressive sequence from month to month. Re-framing your goals as your body enhances in its’ development process.
Availability: You dictate which days you prefer to train and we build the plan around your schedule.
Traveling: Vacations are unavoidable, and there is no reason to stop the momentum, which is why we offer a portable plan that can be done anywhere.
Accessibility: Easy access to your mobile device that can be downloaded from any application store.
Modifications: If there are any issues with the program that was built, you have access to 2-way messaging, in which immediate modifications will be administered.
Demonstrations: Thoroughly detailed exercise movements, through video demonstration as well as scripted repetitions, sets and rest time for every exercise sequence.
$100
/monthly