Corrective Exercise
Round Rock
Our corrective exercise program not only focuses on rehabbing the problem area, but it addresses the body as a whole so that the body can heal in a synergistic way. Incorporating core strength, contralateral training, and stability will be key focal points throughout. Initial consultations are geared toward individual assessment and diagnostics to target correction of structural dysfunction. Each session is individualized and equipment used in each session is catered to your body’s needs for that day.
Upper Body Physical Therapy Circuit
Anterior Deltoid Rehabilitation
Initial Consultation
55 minutes
Goal Assessment:
Finding your why: Figuring out what your motivation is for seeking training and what you hope to gain from adding a routine training regimen in your life.
3 target goals: Specific adaptations to desired muscle groups, type of body you are striving to attain, and developing a baseline sequence of movements that can be testable to track progression.
Establishing your level of commitment: How determined are you to reach your goals and can we prioritize training sustainably to fit your lifestyle in a consistent manner.
Evaluation Assessment:
Movement Compensations {Overhead Squat, 3D Lunge, Push-Ups}
Overhead Squat: A subjective screening assessment used to obtain a general indication of dynamic posture, as well as identifying overactive and under active muscle imbalances.
3D Lunge: Exercise movement that assesses proper lunge mechanics in all planes of motion.
Push-Ups: Measures muscular strength and endurance of the upper body muscles.
Stretch (Assisted/Static/Dynamic)
Assisted Stretching: Improves core strength and posture, and enhances your athletic performance while reducing recovery time.
Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.
Dynamic Stretching: Active movements where joints and muscles go through a full range of motion.
Core (Abs/Cardio)
Core Strengthening: Leads to better balance and stability.
Goal Specific Movement Introduction (Weights, Bands, Calisthenics, etc.)
Reflect upon the goal assessment and familiarize you with each piece of equipment that will be needed in accomplishing the goals we have set forth.
$50
Sciatic Nerve Injury Rehabilitation
Hip Mobility Exercises
Corrective Exercise
55 minute sessions:
Evaluation Check-In
Evaluation: Understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve your overall quality of movement.
5 minutes: Foam Roller Program
Foam Rolling: Releases muscle knots, relieves inflammation, and improves overall comfort.
10 minutes: Stretch (Static/Dynamic)
Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.
Dynamic Stretching: Active movements where joints and muscles go through a full range of motion.
30 minutes: Exercise Movement Alternatives
Hip Mobility (Sciatic Nerve Injury Prevention)
Hip Mobility: Tight hip muscles can impede an individuals full range of motion causing them to execute lifting exercises incorrectly and put a strain on their back muscles.
Core (Abs/Cardio)
Core Strengthening: Leads to better balance and stability.
Power Plate Exercises (Vibration Frequencies)
Power Plate: High-speed workout using multi-directional vibrations to contract and release your muscles.
Pliability (Resistance Bands)
Pliability: Lengthening muscles, and move them without restriction, enabling them to absorb and dispense forces.
Upper Body Physical Therapy Circuit (Foam Roller/Massage Table)
Improve ability to move, reduce or manage pain, restore function, and prevent disability.
10 minutes: Cool-Down (Assisted Stretching)
Assisted Stretching: Improves core strength and posture, and enhances your athletic performance while reducing recovery time.
$100
/session
$900
/10 sessions
$2200
/25 sessions